It’s the most wonderful time of the year!
Welcome to the #FFHolidayChallenge, our annual program that provides motivation, encouragement, accountability and support — all at the time when you need it the most.
As always, the goal for the challenge is powerful yet simple: Move your body for thirty minutes every day from Thanksgiving to New Year’s Day.
Any and all movement counts and is encouraged! Run, walk, dance, bike, do yoga, shop, wrap presents — whatever works for you on any given day.
This is about progress, not perfection. About making YOU a priority during a season that gets so hectic. About finding camaraderie with other women. About showing up and cheering others on. About knowing we are ALL IN, and in this together.
This year, we’re going back to our classic formula: The challenge is FREE for every woman who wants to participate. Simply join the private Facebook group we’ve created for the challenge — click here to join in — and show up as you like to post updates, collages and sweaty selfies and to encourage other women in their progress.
Each day on the Facebook group, we will share some fun graphics for you to grab, use and share. And — HUGE NEWS! — this year, a beloved member of the Fellow Flowers community will be your challenge leader, providing fabulous motivation, support and energy every step of the way.
We can’t wait to get started! And so, our question for you is ... Are you ALL IN?