The Fellow Flowers Blog

My Declare It Day goal for 2022 is pretty simple.  It comes from a place of realizing that I’m not done, that my body is still capable of movement...

Who do you think you are to lead Made to Move? To ask women to train, commit and show up at your race when YOU YOURSELF are struggling to do the s...

Declare It Day’s mantra for this year is a bit personal for me. I remember writing the words ‘take the leap, chase the dream’ for the green flowe...

When you have your first setback, are you willing to keep going? When you have a hard day — a hard month — are you willing to work through it? Wh...

I just returned a couple days ago from my Breakthrough & Begin retreat in Emerald Isle, North Carolina.  It was incredible, powerful and, hone...

A month since my cancer surgery to remove half my pelvic bone. A month since the surgery to save my life and forever change my identity from bein...

Hear me out on this ... I think you have power right now, in this moment, that you are afraid to access. You’re not necessarily afraid of the powe...

Well, let’s make this official — I’m back, everyone! Actually, I’ve been back from my sabbatical for a couple of weeks, but in all honesty, these p...

I’m doing something I’ve never done — I’m taking a personal sabbatical. For the next six weeks, we can think of it like a big ol’ rest day amids...

When you sign up for a race, what do you expect? I want you to mentally list out all of the things you expect when registering for a race.  If I ...

“Your results are just an outcome, they are not your worth.”  – Pippa Grange Last week, I listened to the most powerful and impactful podcast of ...

In Patricia Fowler’s running journey, one of the most important things she has learned is that even solo athletes need a community, and even the st...