Because holiday parties.
Because ALL the family.
Because you time.
Our crazy popular and inspiring #ffholidaychallenge is back!
Join us as we move your bodies for 30 minutes every day between Thanksgiving and New Year’s Day!
Are you joining for the first time? Here’s how it works!
👉🏻 Move your body for 30 minutes each day. Thats it!
👉🏻 It’s totally free. Spend your $$$ on family, friends and memories!
👉🏻 Post and support in the closed Facebook group
👉🏻 Collage and share our fun social media images (see below!)
👉🏻 Coaching calls every Sunday evening with Mel
👉🏻 NEW! Calendar download to mark your progress! (Email required)
👉🏻 NEW! HIIT workouts from @coach_heidi_ironworx (Email required)
👉🏻 RETURNING! Optional challenge tank to purchase!
👉🏻 RETURNING! Giveaways from SECO Sportswear!
👏🏻 MOST 👏🏻 IMPORTANT: The support and camaraderie of hundreds of other women who are just trying to survive the holidays without losing their sh#t!!! We are #bettertogether ladies!!!
Ladies, we need this challenge because…
And hey, movement is MOVEMENT!
Take the stairs at work.
Try yoga with a friend.
Rock out a HIIT workout.
Get in a walk during lunch hour.
Run with friends.
Swim some laps.
Dance parties in the kitchen.
Hit up a boot camp session.
Attempt a rock climbing class.
Chase your kiddos in the snow.
Heck, walk around Target with coffee and a purpose!!!
DO WHAT WORKS FOR YOU. What makes this challenge fun is that we focus less on the workout and more on the WHY we need it. (Seriously, search the hashtag #ffholidaychallenge and you’ll see over 3,000 images of women having FUN and celebrating their movement. It’s awesome!)
Check out these fun photos from the past two years!